THE BEST TAKE DEEPER REST

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THE BEST TAKE DEEPER REST

What is the German Football-Association really thinking?

Slogans show me which erroneous mental orientations still prevail in the general public. Maybe they want to demonstrate the general pro-active and action-oriented attitude. But exactly in this approach of wrong motivation I see a fatal mistake.

“Do less and accomplish more”.

A healthy balance between rest and activity matters. Silence and dynamic activity, as we can experience for example in archery or yoga.

Tension and release, let go. Traction and contraction. As stressed by stress research, we need more time off through deep meditation, relaxation, recovery and deceleration to prevent stress, burnout and psycho-emotional disorders.

But what signal is the German Football Association giving as advice an concept :

They sent the team to Russia with the slogan:

“BEST NEVER REST”

“Best Never Rest” is twice as stupid.

Stupidity is when, after all that Per Mertesacker has said about burnout and pressure in performance, one still believes that “Best Never Rest” is a suitable slogan to give to the German national football team on the way to the World Cup. We know the result. “Eliminated.”

“That the best should never rest, hardly corresponds to the findings of modern training control” (Süddeutsche Zeitung).

My tip and slogan as mental coach is:

“THE BEST TAKE DEEPER REST”.

Even winners, former ones, have to learn.

#Football #Soccer#WM #Germany #MentalTraining #Meditation #Yoga#Relaxing #Stress #Encurring #Sport #Coaching #Training #Resilience#Success #Research #Neurobiology #Dhanur #Archery #Riding #Chio #Grow#Growing #Horses #Champions #Olympia #Aachen

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